stretch - an unbroken length of time all through which you need to do one thing; "there have been stretches of boredom"; "he did a stretch within the federal penitentiary"
The Stretch-Out Strap permits more practical stretching of the foremost muscle locations than is often obtained without the use of an support. The many positioned grips supply a safer and deeper stretch. The Stretch-Out Strap is perfect for use prior to and right after any exercising or physical activity.
Listening to quiet new music can help you to unwind and do your stretches a lot more effortlessly. Try classical music; it's totally calming.
6. To extend: I was purported to be back at do the job yesterday, but I decided to stretch out my holiday vacation. The film was also limited, And so the director added new scenes to stretch it out to 90 minutes.
When you are possessing knee ache, you could possibly take pleasure in physical therapy to assist you to take care of your issue. Your PT will assess your scenario and supply techniques to assist you totally Get better. Stretching physical exercises could possibly be a single ingredient of the PT knee rehab.
Indeed, but it's sensible to complete a warm up right before, even though It is really just operating within the place for 2 minutes. This will let you keep away from personal injury as your muscles are heat.
movement, motility, motion, move - a modify of place that doesn't entail a transform of location; "the reflex motion of his eyebrows unveiled his surprise"; "movement is an indication of existence"; "an impatient go of his hand"; "gastrointestinal motility"
The patented Stretch Out® Strap delivers some great benefits of assisted stretching with out a lover. Several loops permit deep, gradual stretching of key muscle groups with bigger safety, Manage and usefulness than is possible unaided. The 2nd edition stretching exercise booklet includes greater than 30 stretches featuring deal-rest procedures, new shade images and how-to illustrations for quick reference.
4. To extend oneself when lying down: Be at liberty to stretch by yourself out around the couch. I had just stretched out over the couch when the doorbell rang.
The approach is to stretch it out as extended as is possible, then probably ignore it, after which you can abruptly don't forget it.
(= make go even further) food, cash → strecken; (= use entirely) methods → voll (aus)nutzen; credit history → voll beanspruchen; athlete, student etc → fordern; just one’s qualities → bis zum Äußersten fordern; to stretch one’s imagination → seine Fantasie anstrengen; to stretch someone/anything to your Restrict(s) → jdn/etw bis stretch out strap physical therapy zum äußersten belasten; to get thoroughly stretched (esp Brit, man or woman) → voll ausgelastet sein; he stretched his result in 10 details → er baute seinen Vorsprung auf ten Punkte aus
Spreading and scattering all over idiom bedaub bestrew billow circulate diffuse dispersion enthusiast out go about (someplace) go round (someplace) go/do the rounds idiom percolate radial spatter spattered splay sprawl sprawling sprinkle sweep See extra success »
crafted from artificial or composite yarn having a sufficiently reduced denier or acquiring been subjected to any of several Specific mechanical treatment plans to allow increased elasticity: stretch girdle; stretch pants.
stretch - a large and unbroken expanse or length; "a stretch of highway"; "a stretch of obvious drinking water"